btannen's Journal, 03 December 2010

199.8 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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488 kcal

Fat: 10.94g | Prot: 20.68g | Carb: 81.20g.   Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). more...

2683 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...