Teresa F's Journal, 07 August 2013

137.8 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 31.02g | Prot: 39.19g | Carb: 77.54g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Dinner: Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens, Long Grain & Wild Rice, Herb-Crusted Chicken. Snacks/Other: Chewy Fudge Premium Brownie. more...

1786 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Shopping - 29 minutes, Housework - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...