Shari22's Journal, 07 August 2013

115.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 14.60g | Prot: 50.00g | Carb: 35.00g.   Breakfast: Uni Key Flora-Key, Almond Plus Unsweetened, Sequel Naturals LTD Vega Sport Performance Protein Berry. Dinner: Advantage French Vanilla Shake. Snacks/Other: Isagenix E+, Arbonne Fit Chews. more...

1660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...