Weigh In record (no journal entry) for 07 August 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2062 kcal
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Fat: 77.66g | Prot: 188.23g | Carb: 148.04g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, Chewy Granola Bars (Variety Pack), Natural Creamy Peanut Butter, Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Oven Roasted Turkey Breast, Light Swiss Cheese, Greek pita bread, Light Mayonnaise. Dinner: Chicken Thigh, Chicken Drumstick, Pork, Ranch Salad Dressing, White Rice. more...
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gaining 4.2 lb a week
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