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The end of the Re-focus Challenge. It served its purpose for me to get on track after the holiday season. I reflected on in the challenge progress for Week 4. But today's another day and I need to carry on one day at a time.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1841 kcal
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Fat: 55.90g | Prot: 70.16g | Carb: 274.93g.
Breakfast: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Southwest Chicken Caesar Salad. Dinner: Almonds, Orange, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Wasa Crisp, Hummus, Skinny Cow, Almond, Werther's 1-2 No Sugar, Apple. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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