Weigh In record (no journal entry) for 07 August 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1800 kcal
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Fat: 60.46g | Prot: 64.06g | Carb: 176.76g.
Breakfast: Plum, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Eggplant, Red Onions, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Ground Beef (90% Lean / 10% Fat). Dinner: Creamed Macaroni with Cheese, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Whiskey Sour, Texas Roadhouse Fried Pickles, Leinenkugel Sunset Wheat Beer. Snacks/Other: Johnsonville Original Summer Sausage, Carr's Table Water Crackers, Plum. more...
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steady weight
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