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doing pretty good for this time of month :)
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147.5 lb
Lost so far: 122.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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731 kcal
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Fat: 19.01g | Prot: 67.69g | Carb: 71.94g.
Breakfast: Total 0% Greek Yogurt, Nature's Three Berries. Lunch: water, Attain Strawberry Shake (made with water). Dinner: Carrots, Turkey Meat (Cooked, Roasted), turkey stock, biscuit. more...
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2582 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour and 20 minutes, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes, Desk Work - 30 minutes, Gold's Gym Dance - 17 minutes, My Fitness Coach - 1 hour. more...
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losing 6.3 lb a week
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