Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
t0nyalv
Journal
03 Dec 10
t0nyalv's Journal, 03 December 2010
t0nyalv's Profile
< Previous Entry
|
Next Entry >
21.1
167.4 lb
Lost so far:
23.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
1334 kcal
Fat: 66.11g | Prot: 121.17g | Carb: 43.48g.
Breakfast:
Atkins Endulge Chocolate Coconut Bar, Cooked Egg White.
Lunch:
42% Lower Sodium Ham, Reduced Fat Deli Style Sliced Swiss Cheese, Atkins Endulge Chocolate Coconut Bar.
Dinner:
Light Hard Lemonade, Chicken Fingerz (5 Pieces).
more...
2137 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
t0nyalv's weight history
view complete history