t0nyalv's Journal, 03 December 2010

21.1
167.4 lb Lost so far: 23.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1334 kcal Fat: 66.11g | Prot: 121.17g | Carb: 43.48g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Cooked Egg White. Lunch: 42% Lower Sodium Ham, Reduced Fat Deli Style Sliced Swiss Cheese, Atkins Endulge Chocolate Coconut Bar. Dinner: Light Hard Lemonade, Chicken Fingerz (5 Pieces). more...
2137 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 3.7 lb a week

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