Weigh In record (no journal entry) for 07 August 2013
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250.8 lb
Lost so far: 52.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1645 kcal
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Fat: 66.73g | Prot: 64.07g | Carb: 204.82g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Odwalla Nourishing Food Bar - Banana Nut. Lunch: Activia Strawberry and Cereal Fiber Yogurt, French's Classic Yellow Mustard, Kraft Simply Sour Cream, Bratwurst, Brownberry 8 Grain Pocket Thins. Dinner: Fruit Salad, Great Value Fancy Sharp Cheddar Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skyline Chili Original Chili, Ball Park Smoked White Turkey Franks. Snacks/Other: Hard Pretzels, Blue Diamond Coffee Almonds, Nature Made Adult Gummies Multi Vitamin. more...
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losing 2.8 lb a week
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