Dwight Denso's Journal, 07 August 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 49.93g | Prot: 39.03g | Carb: 109.25g.   Breakfast: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Whole Wheat Bread, Grits, Bacon, Scrambled Egg. Dinner: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Snacks/Other: Skinny Pop Popcorn. more...

2365 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...