Weigh In record (no journal entry) for 07 August 2013
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
1745 kcal
|
Fat: 35.34g | Prot: 84.74g | Carb: 277.42g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Bush's Best Vegetarian Baked Beans, sea queen (aldis) Tilapia Fillets (Sea Queen), Broccoli , Parmesan Cheese (Shredded). Snacks/Other: American Licorice Red Vine Licorice, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Fit & Active Vanilla Nonfat Yogurt, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|