tfar0427's Journal, 07 August 2013

196.9 lb Lost so far: 33.1 lb.    Still to go: 16.9 lb.    Diet followed 100%.

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2081 kcal

Fat: 70.33g | Prot: 134.63g | Carb: 236.76g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Biochem Sports 100% Whey Protein - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Yerba Prima Psyllium Whole Husks. Lunch: Wegmans Caramelized Onion & Bacon Dressing, Croutons, 100% Whole Wheat Bread, Butter (Salted), Parmesan Cheese (Shredded), Mushrooms, Red Onions, Tomatoes, Cub Foods Hardwood Smoked Bacon, Spinach. Dinner: Green String Beans, Baby Carrots, Cub Foods Chicken Tenderloins, Gourmet House Minnesota Cultivated Wild Rice. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Olive Oil, Psyllium Whole Husks, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3469 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Sitting - 3 hours, Shopping - 15 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 2 hours, Housework - 30 minutes. more...