Weigh In record (no journal entry) for 07 August 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2063 kcal
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Fat: 104.56g | Prot: 81.08g | Carb: 215.73g.
Breakfast: Manchego Cheese, Onions, Mushrooms, Egg White. Lunch: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Townsend Farms Triple Berry Blend Frozen Berries, Original Rice Milk Drink, California Avocados. Dinner: Apple Pie (Two Crust), Yeast Roll with Side of Margarine, California Chicken Salad without Dressing, Balsamic Dressing (4 oz). Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus), Pistachio Nuts. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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