azmaway's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2147 kcal Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.   Breakfast: Ciabatta, Fish Oil, Oat Bran, Milk (Nonfat), Coffee, Shreddies, Tea (Brewed), Tea (Brewed), Sugar. Lunch: Vanilla Yogurt (Lowfat), Roasted Garlic Hummus Dip, Sugar, Sesame Oil, Mixed Salad Greens, Tea (Brewed), Olive Oil, Whole Wheat Pita Bread, Soy Sauce (Shoyu) (Low Sodium). Dinner: Sauvignon Blanc Wine, Baked Beanz, Mashed Potato, Original Chicken Breast Nuggets, Margerine. Snacks/Other: Ciabatta, Milk, Coffee, Fish Oil, Margerine. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt recorded a Journal Entry and a Weigh In at 139.0 lb.
rlenore recorded a Weigh In at 135.4 lb.
AprilWoff recorded a Weigh In at 198.5 lb.
jimt36 recorded a Weigh In at 192.2 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
TheRMum updated their Food Diary.
sccpa updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 153.4 lb.