Weigh In record (no journal entry) for 03 December 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2147 kcal
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Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.
Breakfast: Tea (Brewed), Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar, Ciabatta, Fish Oil. Lunch: Roasted Garlic Hummus Dip, Sugar, Tea (Brewed), Whole Wheat Pita Bread, Vanilla Yogurt (Lowfat), Mixed Salad Greens, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Sesame Oil. Dinner: Mashed Potato, Baked Beanz, Sauvignon Blanc Wine, Margerine, Original Chicken Breast Nuggets. Snacks/Other: Fish Oil, Ciabatta, Margerine, Coffee, Milk. more...
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2318 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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