azmaway's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2147 kcal Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.   Breakfast: Tea (Brewed), Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar, Ciabatta, Fish Oil. Lunch: Roasted Garlic Hummus Dip, Sugar, Tea (Brewed), Whole Wheat Pita Bread, Vanilla Yogurt (Lowfat), Mixed Salad Greens, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Sesame Oil. Dinner: Mashed Potato, Baked Beanz, Sauvignon Blanc Wine, Margerine, Original Chicken Breast Nuggets. Snacks/Other: Fish Oil, Ciabatta, Margerine, Coffee, Milk. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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bmr1 updated their Food Diary.
Mammia recorded a Weigh In at 144.2 lb.
grdec recorded a Weigh In at 168.0 lb.
Ramdu recorded a Weigh In at 222.0 lb.
gswizzle recorded a Journal Entry.
millerm40 supported Deb_N's Journal Entry.
RobBailey recorded a Weigh In at 264.0 lb.
mtezarispm@gmail.com recorded a Weigh In at 209.6 lb.