azmaway's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2147 kcal Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Tea (Brewed), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Ciabatta. Lunch: Roasted Garlic Hummus Dip, Tea (Brewed), Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Vanilla Yogurt (Lowfat), Sugar, Whole Wheat Pita Bread, Mixed Salad Greens, Sesame Oil. Dinner: Mashed Potato, Sauvignon Blanc Wine, Original Chicken Breast Nuggets, Baked Beanz, Margerine. Snacks/Other: Margerine, Ciabatta, Fish Oil, Milk, Coffee. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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