azmaway's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2147 kcal Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.   Breakfast: Ciabatta, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar, Tea (Brewed). Lunch: Roasted Garlic Hummus Dip, Mixed Salad Greens, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Sesame Oil, Sugar, Vanilla Yogurt (Lowfat), Tea (Brewed), Whole Wheat Pita Bread. Dinner: Mashed Potato, Original Chicken Breast Nuggets, Margerine, Sauvignon Blanc Wine, Baked Beanz. Snacks/Other: Milk, Coffee, Fish Oil, Ciabatta, Margerine. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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