azmaway's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2147 kcal Fat: 89.27g | Prot: 75.32g | Carb: 266.17g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Tea (Brewed), Ciabatta, Fish Oil, Coffee, Milk (Nonfat), Oat Bran. Lunch: Mixed Salad Greens, Sesame Oil, Olive Oil, Soy Sauce (Shoyu) (Low Sodium), Roasted Garlic Hummus Dip, Whole Wheat Pita Bread, Tea (Brewed), Sugar, Vanilla Yogurt (Lowfat). Dinner: Sauvignon Blanc Wine, Mashed Potato, Original Chicken Breast Nuggets, Baked Beanz, Margerine. Snacks/Other: Fish Oil, Milk, Coffee, Margerine, Ciabatta. more...
2318 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 22.4 lb a week



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