Weigh In record (no journal entry) for 07 August 2013
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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598 kcal
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Fat: 15.29g | Prot: 60.12g | Carb: 57.23g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Egg White, Celery. Dinner: Red Tomatoes (No Salt Added, Canned), Old El Paso 25% Less Sodium Taco Seasoning Mix, Red Tomatoes (No Salt Added, Canned), Cauliflower, Ground Beef (95% Lean / 5% Fat). more...
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gaining 4.2 lb a week
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