quickfeet's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
141.8 lb Lost so far: 1.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
598 kcal Fat: 15.29g | Prot: 60.12g | Carb: 57.23g.   Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Egg White, Celery. Dinner: Red Tomatoes (No Salt Added, Canned), Old El Paso 25% Less Sodium Taco Seasoning Mix, Red Tomatoes (No Salt Added, Canned), Cauliflower, Ground Beef (95% Lean / 5% Fat). more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



quickfeet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.