Weigh In record (no journal entry) for 07 August 2013
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221.6 lb
Lost so far: 20.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1327 kcal
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Fat: 31.30g | Prot: 117.95g | Carb: 134.40g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Clearly Organic Organic Creamy Peanut Butter, Cinnamon . Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Power Products Creamy Whey Protien. Snacks/Other: PowerBar Triple Threat - Chocolate Caramel Fusion, Power Health Products Amino Acids Bad Blend, Power Products Liver Pills, Apples. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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