Weigh In record (no journal entry) for 07 August 2013
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177.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2013:
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1548 kcal
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Fat: 64.21g | Prot: 208.87g | Carb: 33.79g.
Lunch: Baby Spinach, John's Cooked chicken breast, John's Cooked chicken breast, Galaxy Nutritional Foods Veggie Shreds. Dinner: John's Chicken Pizza, musclepgarm combat c&c. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Smart Balance All Natural Rich Roast Chunky Peanut Butter, Almonds. more...
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losing 11.2 lb a week
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