Weigh In record (no journal entry) for 03 December 2010
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1713 kcal
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Fat: 41.61g | Prot: 62.72g | Carb: 224.57g.
Breakfast: mini wheat cereal, Bran Flakes, French Vanilla Coffee Creamer (Coffee-Mate), Golden Roasted Milled Flax Seed with Blueberries. Lunch: Multi-Grain Crackers, arnold sandwich thins, trader joes blackberry preserves, Chunky Peanut Butter (with Salt). Dinner: Healthy 8 chopped veggie mix, Cabernet Sauvignon Wine, green beans, brown rice, fish , Merlot Wine. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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