Weigh In record (no journal entry) for 03 December 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1835 kcal
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Fat: 82.04g | Prot: 80.12g | Carb: 191.72g.
Breakfast: Pancakes & Sausage on a Stick, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Coleslaw, Biscuits, Spicy Tenders. Dinner: Steamed White Rice, Chicken Teriyaki with Vegetables Sauce & Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions, Chinese Broccoli (Cooked), Shrimp Spring Roll, Leaf Tea Unsweetened. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
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1742 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Penny Geiger's weight history
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