Penny Geiger's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
1835 kcal Fat: 82.04g | Prot: 80.12g | Carb: 191.72g.   Breakfast: Pancakes & Sausage on a Stick, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Coleslaw, Biscuits, Spicy Tenders. Dinner: Steamed White Rice, Chicken Teriyaki with Vegetables Sauce & Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions, Chinese Broccoli (Cooked), Shrimp Spring Roll, Leaf Tea Unsweetened. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...
1742 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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