ljpanetta's Journal, 03 December 2010

Bodyfat% = 11

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 22.55g | Prot: 115.62g | Carb: 130.95g.   Breakfast: Granny Smith Apples, kraft american cheese slice low fat, meijer 7 grain bread, Egg, Egg White. Lunch: Rye Bread, Egg White. Snacks/Other: Ultimate Muscle Protein. more...

2040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...