DLAndrews's Journal, 30 January 2009

Lost 1 pound of the 2 I gained! Now, to keep it going down!
211.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2009:
1427 kcal Fat: 71.00g | Prot: 56.70g | Carb: 146.29g.   Breakfast: McDonald's sugar free. Lunch: McDonald's, French Fries (Small). Dinner: Ken's steak house, onion, Oil Roasted Sunflower Seeds (with Salt Added), sirloin steak, Diet Pepsi, Fried Floured or Breaded Fish, classic romaine. Snacks/Other: Lite coffee with non dairy creamer, bottled water, Hunt's fat free, decaf with non dairy creamer, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2934 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 10 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Way to go!!!...just keep on track best you can..make a healthy habit of it now an by spring, it will be even easier to stay on track ... 
30 Jan 09 by member: loosinisfun
We are going to Golden Corral tonight to celebrate my stepDad's birthday, which was Monday. I've already decided that I am going to eat a salad and some fruit, BEFORE, I get anything else. 
30 Jan 09 by member: DLAndrews
Congrats on the lb lost! And a great plan for your meal out. LOTS of salad and you won't have much room for other stuff! 
30 Jan 09 by member: amryk
sounds like a great plan...congrats on the loss 
30 Jan 09 by member: veggies yuk
Enjoy your salad and fruit - they are so yummy and will certainly help fill you up! Great job on the loss!!!!!!!! 
30 Jan 09 by member: nikeit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported snezica's Journal Entry.
LadyBea40 updated their Exercise Diary.
msbuggirl recorded a Journal Entry and a Weigh In at 220.0 lb.
cristao2000 recorded a Weigh In at 216.1 lb.
goudvisjebroodje zalm recorded a Weigh In at 177.5 lb.
salomeburke recorded a Weigh In at 177.7 lb.
skwhite recorded a Journal Entry and a Weigh In at 161.9 lb.
Fatbaby83 commented on exumfats's Journal Entry.