DLAndrews's Journal, 30 January 2009

Lost 1 pound of the 2 I gained! Now, to keep it going down!
211.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2009:
1427 kcal Fat: 71.00g | Prot: 56.70g | Carb: 146.29g.   Breakfast: McDonald's sugar free. Lunch: McDonald's, French Fries (Small). Dinner: Diet Pepsi, classic romaine, sirloin steak, Oil Roasted Sunflower Seeds (with Salt Added), onion, Ken's steak house, Fried Floured or Breaded Fish. Snacks/Other: Lite coffee with non dairy creamer, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, bottled water. more...
2934 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 10 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week


Way to go!!!...just keep on track best you can..make a healthy habit of it now an by spring, it will be even easier to stay on track ... 
30 Jan 09 by member: loosinisfun
We are going to Golden Corral tonight to celebrate my stepDad's birthday, which was Monday. I've already decided that I am going to eat a salad and some fruit, BEFORE, I get anything else. 
30 Jan 09 by member: DLAndrews
Congrats on the lb lost! And a great plan for your meal out. LOTS of salad and you won't have much room for other stuff! 
30 Jan 09 by member: amryk
sounds like a great plan...congrats on the loss 
30 Jan 09 by member: veggies yuk
Enjoy your salad and fruit - they are so yummy and will certainly help fill you up! Great job on the loss!!!!!!!! 
30 Jan 09 by member: nikeit


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