Weigh In record (no journal entry) for 30 January 2009
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2009:
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1894 kcal
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Fat: 55.60g | Prot: 64.56g | Carb: 231.78g.
Breakfast: Coffee. Lunch: water, vanilla pudding no fat, reeses bar. Dinner: bread stuffing, turkey breast, cranberry jellied, gravy knorrs, carrots, mashed potatoes. Snacks/Other: reduced fat pringles chips, diet coke, whiskey. more...
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2357 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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