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mikeze71
Journal
07 Aug 13
mikeze71's Journal, 07 August 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 07 August 2013
154.1 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
2488 kcal
Fat: 106.39g | Prot: 69.97g | Carb: 286.22g.
Breakfast:
Banane, Pane a fette, Nutella, Multivitamientje, Caffè Espresso.
Lunch:
Tramezzino.
Dinner:
Hamburger Grande, Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso, Cornetto al Cioccolato, Birra Leggera.
more...
1703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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