Weigh In record (no journal entry) for 30 January 2009
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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996 kcal
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Fat: 36.64g | Prot: 33.65g | Carb: 137.73g.
Breakfast: sweet potato, barley. Lunch: white bread, noodle. Dinner: Peanuts, claypot tofu, white rice. Snacks/Other: pudding. more...
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losing 15.4 lb a week
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sealion's weight history
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