markhardy321's Journal, 02 December 2010

204.0 lb Lost so far: 44.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 52.00g | Prot: 135.00g | Carb: 314.00g.   Breakfast: Fat Free Milk, Special K Blueberry Cereal. Lunch: Footlong Sweet Onion Chicken Teriyaki. Dinner: 97% Fat Free Extra Lean Ground White Turkey, Breakstone's Reduced Fat Sour Cream, Finely Shredded Mexican Style Cheese, Yellow Corn Taco Shells. Snacks/Other: Pop Tarts Frosted Cherry. more...

2617 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...