Harlequin365's Journal, 06 August 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 83.47g | Prot: 91.84g | Carb: 191.00g.   Breakfast: Corn Chex, Lactaid 100% Lactose Free Fat Free Milk, Raspberries, Gatorade G2 Perform 02 - Tropical Blend, Boost Boost High Protein, Emerald Cinnamon Roast Almonds 100 Calorie Pack. Lunch: Cauliflower, Peanuts, Dry Roasted Sunflower Seed Kernels (Without Salt), Oscar Mayer Thin Sliced Turkey Breast, Cento Artichoke Hearts, Food Club Sliced Black Olives, Cucumber (with Peel), mio, lipton instant tea, water, cherry tomatoes, good seasons italian dressing, spinach. Dinner: Sabra Roasted Garlic Hummus, Freshire Farms Baby Cut Carrots, Brown Rice, Chicken Breast, Gatorade G2 Perform 02 - Grape. Snacks/Other: Gatorade G2 Perform 02 - Grape, Reese's Sugar Free Peanut Butter Cups. more...

3416 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...