Weigh In record (no journal entry) for 06 August 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2193 kcal
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Fat: 97.08g | Prot: 70.97g | Carb: 267.09g.
Breakfast: Ajinomoto Pal Sweet, Dunkin' Donuts Coffee with Milk. Lunch: Egg Omelet or Scrambled Egg, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Panda Express Thai Cashew Chicken, Sharwood's Thai Green Curry, White Rice (Long-Grain, Cooked). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Cake Entrees. Snacks/Other: Red Delicious Apples, Hard Candies, マースジャパン スニッカーズ mini, Toggenburger toggi Swiss Wafer Specialty with milk chocolate, Chocolate Wafers, French Macaroon. more...
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gaining 1.5 lb a week
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