dabeag's Journal, 02 December 2010

215.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 50.69g | Prot: 52.26g | Carb: 217.47g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: garlic toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: kisses. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...