Weigh In record (no journal entry) for 06 August 2013
|
150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
2279 kcal
|
Fat: 90.79g | Prot: 103.96g | Carb: 295.72g.
Breakfast: Pears, Blueberries, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Chia Seed, Magnesium Malate, Bananas. Lunch: Silver Goat Chevre, Egg, bulkfoods one Taffy, 8.3g black taffy, Manchego Cheese, Chicken Cilantro Mini Wontons, Ultimate Fish Sticks, Broccoli, All Natural Potstickers, Kirkland Stir fry Vegetables, Calamata Greek Olives. Dinner: 55g Panforte figs,Dates,Almonds, Pears. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|