bmr1's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
148.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1256 kcal Fat: 38.77g | Prot: 67.05g | Carb: 124.14g.   Lunch: cooked salmon, green beans, apple cooked, cooked cabbage, egg noodles, tartar sauce. Dinner: ground sirloin 90/10 4 oz, lite cheddar TRader Joe's, Hamburger bun, lettuce leaf, craisins, Granny Smith apple, Mayonnaise, Walden farms calorie free dressing, walnuts, tomato. Snacks/Other: Activia, Biscotti Nonni's, Red wine. more...
2071 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Circuit Training - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bmr1's own diet   losing 0.3 lb a week

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