bmr1's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
148.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1256 kcal Fat: 38.77g | Prot: 67.05g | Carb: 124.14g.   Lunch: cooked salmon, green beans, apple cooked, cooked cabbage, egg noodles, tartar sauce. Dinner: ground sirloin 90/10 4 oz, lite cheddar TRader Joe's, Hamburger bun, lettuce leaf, craisins, Granny Smith apple, Mayonnaise, Walden farms calorie free dressing, walnuts, tomato. Snacks/Other: Activia, Biscotti Nonni's, Red wine. more...
2071 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Circuit Training - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bmr1's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

myonlysunshine recorded a Weigh In at 131.8 lb.
zuzulia recorded a Weigh In at 105.8 lb.
Beth Black updated their Food Diary.
FullaBella commented on startrekker's Journal Entry.
Instantcrazy recorded a Journal Entry and a Weigh In at 182.6 lb.
deaby16 recorded a Weigh In at 221.0 lb.
alaskacarnut recorded a Weigh In at 232.0 lb.
jjmartin recorded a Weigh In at 202.0 lb.