bmr1's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010

Diet Calendar Entries for 02 December 2010:
1256 kcal Fat: 38.77g | Prot: 67.05g | Carb: 124.14g.   Lunch: green beans, cooked cabbage, egg noodles, tartar sauce, apple cooked, cooked salmon. Dinner: craisins, lettuce leaf, tomato, Walden farms calorie free dressing, ground sirloin 90/10 4 oz, Hamburger bun, Granny Smith apple, lite cheddar TRader Joe's, walnuts, Mayonnaise. Snacks/Other: Biscotti Nonni's, Red wine, Activia. more...
2071 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Circuit Training - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bmr1's own diet  

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