Weigh In record (no journal entry) for 06 August 2013
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243.8 lb
Lost so far: 9.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1394 kcal
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Fat: 47.40g | Prot: 108.04g | Carb: 134.00g.
Breakfast: Chicken or Turkey Salad, Stop & Shop 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: California Rolls, Mangos, Coffee with Milk and Sugar. Dinner: Cucumber (Peeled), Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 1.1 lb a week
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Mkantorosinski's weight history
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