Weigh In record (no journal entry) for 06 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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835 kcal
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Fat: 49.91g | Prot: 35.97g | Carb: 68.27g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Egg, Grape Tomatoes, Trader Giotto's Extra Virgin Olive Oil, Jalapeno Peppers, Sweet Onions, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey. more...
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steady weight
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