conductor's Journal, 06 August 2013

133.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 70.95g | Prot: 110.13g | Carb: 244.61g.   Breakfast: 97% Fat Free Turkey Breast, Light Wheat Bread, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Light Wheat Bread, Asian Veggie Patties. Dinner: Flour Tortilla, Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Vidalia onion, Lean Ground Turkey. Snacks/Other: Orange Dream Bar, Reese's Peanut Butter Cups Ice Cream Bar, Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Lean Ground Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Watermelon, White Table Wine, Nacho Cheese Tortilla Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2094 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...