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SyVag
Journal
06 Aug 13
SyVag's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
441 kcal
Fat: 16.61g | Prot: 25.19g | Carb: 46.15g.
Lunch:
Salisbury Steak with Gravy (Mixture), Cooked Cowpeas, Field Peas or Blackeye Peas, KFC Green Beans.
more...
2088 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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