SyVag's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
441 kcal Fat: 16.61g | Prot: 25.19g | Carb: 46.15g.   Lunch: Salisbury Steak with Gravy (Mixture), Cooked Cowpeas, Field Peas or Blackeye Peas, KFC Green Beans. more...
2088 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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