Nikitawells's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1557 kcal Fat: 65.27g | Prot: 100.47g | Carb: 172.56g.   Breakfast: Essential Flax Seed Bread, Bananas, Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Spinach (Drained Solids, Canned), Zoi greek yogurt. Lunch: Oranges, Apples, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Dinner: Basa Fish Fillets, Greens. more...
2822 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy commented on DameMcMame's Journal Entry.

Other Member Diet Recent Activity

sjdf updated their Exercise Diary.
sara1111 recorded a Weigh In at 138.2 lb.
debrafrederick commented on their Journal Entry.
K0045 supported Feferrazpimentel's Journal Entry.
8hunter6 and summerlecrone are now buddies.
gingin40 recorded a Weigh In at 159.2 lb.
jvic88 updated their Food Diary.
hazemtaha recorded a Weigh In at 132.3 lb.