Nikitawells's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1557 kcal Fat: 65.27g | Prot: 100.47g | Carb: 172.56g.   Breakfast: Essential Flax Seed Bread, Bananas, Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Spinach (Drained Solids, Canned), Zoi greek yogurt. Lunch: Oranges, Apples, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Dinner: Basa Fish Fillets, Greens. more...
2822 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

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