Nikitawells's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1557 kcal Fat: 65.27g | Prot: 100.47g | Carb: 172.56g.   Breakfast: Bananas, Spinach (Drained Solids, Canned), Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Essential Flax Seed Bread, Zoi greek yogurt. Lunch: Thousand Island Dressing, Oranges, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Basa Fish Fillets, Greens. more...
2822 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 142.8 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

springskinny recorded a Weigh In at 160.0 lb.
deaby16 commented on Mariahglynn's Journal Entry.
Keybordrfm recorded a Weigh In at 231.2 lb.
northernmusician recorded a Journal Entry and a Weigh In at 175.2 lb.
csm54 recorded a Weigh In at 207.0 lb.
Kate_welsh09 recorded a Weigh In at 187.4 lb.
Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.