Nikitawells's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
149.8 lb Lost so far: 76.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1557 kcal Fat: 65.27g | Prot: 100.47g | Carb: 172.56g.   Breakfast: Bananas, Spinach (Drained Solids, Canned), Sugar Free Strawberry Jam, Simply Jif Creamy Peanut Butter, Essential Flax Seed Bread, Zoi greek yogurt. Lunch: Thousand Island Dressing, Oranges, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Basa Fish Fillets, Greens. more...
2822 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

Nikitawells's Buddies

jparlett supported Greeneyes007's Journal Entry.

Other Member Diet Recent Activity

r21420 commented on IrishSheep's Weigh In.
mickfan1 supported linabjerregaard1's Weigh In.
sunnykate updated their Food Diary.
fulkdj added effoc12's Margarita recipe to their cook book.
Ron_ recorded a Journal Entry.
CSPutt recorded a Weigh In at 166.0 lb.
azza mohamedaly commented on their Weigh In.
hockeymom1327 recorded a Weigh In at 198.0 lb.