weighingless2013's Journal, 06 August 2013

189.4 lb Lost so far: 82.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.18g | Prot: 102.50g | Carb: 62.81g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Caramel Crunch Protein Bar, Yellow Sweet Peppers, Cauliflower, Cucumber (with Peel), Lettuce. Dinner: Mushrooms, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Ideal Protein Chocolate Drink Mix. more...

2566 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...