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Nice! .1 is still significant! Love it!
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195.9 lb
Lost so far: 19.1 lb.
Still to go: 70.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2010:
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700 kcal
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Fat: 18.29g | Prot: 56.23g | Carb: 72.61g.
Breakfast: Hunt's Tomato Ketchup, Nonfat milk, Quaker grits quick, Egg, Scrambled. Lunch: Peas & Carrots (whole & diced) canned, Healthy Harvest Blueberry, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Meatloaf, Peas & Carrots (whole & diced) canned, Carrots. Snacks/Other: Body Fortress, Atkins Vanilla Shake, Lite Harvest Peach Yogurt. more...
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2707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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