Weigh In record (no journal entry) for 06 August 2013
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163.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1171 kcal
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Fat: 41.60g | Prot: 45.28g | Carb: 159.07g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4326 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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