Weigh In record (no journal entry) for 06 August 2013
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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376 kcal
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Fat: 6.44g | Prot: 8.72g | Carb: 72.78g.
Breakfast: No-Bake Granola Bars, No-Bake Granola Bars. more...
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losing 15.4 lb a week
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Aks1990's weight history
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