alaskacarnut's Journal, 02 December 2010

209.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 5.33g | Prot: 28.10g | Carb: 137.07g.   Breakfast: Metamucil, Total Raisin Bran Cereal, Bananas, Fat Free Milk. Lunch: Spaghetti with Meat Sauce. more...

2542 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...