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Well, it's past Thanksgiving and I'm down a pound... that's good news. :D I hope I can keep it up, even though I've been feeling like I'm eating closer to 1550 calories a day. I need to stop cheating on my diet. Ugh.
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131.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1496 kcal
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Fat: 56.04g | Prot: 66.82g | Carb: 176.95g.
Breakfast: Jimmy Deans Griddle Sticks. Lunch: Private Selection Goat Cheese, Bugles, 100 calorie z-it. Dinner: Smart Ones Peanut Butter Cup Sundae, Del Monte White Corn Niblets, Birds Eye Broccoli, Water Chestnuts, Yellowfin Tuna. Snacks/Other: Bugles, Crumbled Goat Cheese, Skippy Reduced Fat Peanut Butter, Rice Chex. more...
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losing 0.6 lb a week
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 Comments
Wow... you have done an awesome job!! have a fantasic and healthy weekend..
03 Dec 10 by member: thecoach
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You know... you may be onto something by accident. If you're losing weight at a higher intake, stick with that! That's what's happened to me, as well. Eating more, still not cleared for exercise, and yet I've lost 4 1/2 lbs during the last six weeks. Of course, mine is most likely muscle weight, though... no more Shaun T for me...I've been banned from push-ups and other chest isolating exercises. Miss you, girl!
05 Dec 10 by member: redwinelover
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