Weigh In record (no journal entry) for 06 August 2013
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223.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1833 kcal
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Fat: 75.98g | Prot: 53.65g | Carb: 249.76g.
Breakfast: Almond Milk, Heritage Flakes Multigrain Cereal. Lunch: Bananas, Boiled Egg, Coconut Milk, Cooked Kale (from Fresh), Cooked Kohlrabi (Fat Not Added in Cooking). Dinner: Tortilla Corn Chips, Spanish Rice, Fried Baja Breaded Fish Taco. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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