jalane's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
223.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
1833 kcal Fat: 75.98g | Prot: 53.65g | Carb: 249.76g.   Breakfast: Almond Milk, Heritage Flakes Multigrain Cereal. Lunch: Bananas, Boiled Egg, Coconut Milk, Cooked Kale (from Fresh), Cooked Kohlrabi (Fat Not Added in Cooking). Dinner: Tortilla Corn Chips, Spanish Rice, Fried Baja Breaded Fish Taco. Snacks/Other: Apples. more...
losing 9.8 lb a week

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