Dwight Denso's Journal, 06 August 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

516 kcal

Fat: 26.86g | Prot: 20.01g | Carb: 57.13g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Snacks/Other: Nestle Quality Street Chocolates. more...

2465 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...