Weigh In record (no journal entry) for 06 August 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1143 kcal
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Fat: 44.35g | Prot: 49.70g | Carb: 149.48g.
Breakfast: Peach, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Watermelon, Ball Park Turkey Hot Dogs. Dinner: General Mills Chex Mix Chipotle Cheddar, Chocolate Fudge, Ice Cream Cone, Sea Cuisine Beer Battered Tilapia, Green String Beans, Corn On The Cob with Butter. more...
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losing 14.0 lb a week
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