Weigh In record (no journal entry) for 06 August 2013
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1257 kcal
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Fat: 29.89g | Prot: 15.86g | Carb: 242.14g.
Breakfast: 1% Fat Milk, Bran Cereal, spooners, Organic Orange Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer. Lunch: Premium Saltine Crackers Original, Butter, Organic Cooked Brown Rice, Tomato Basil Bisque, Dr. Pepper. Snacks/Other: Real Italian Ice - Lemon. more...
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2836 kcal
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Activities & Exercise:
Housework - 2 hours, Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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