Weigh In record (no journal entry) for 06 August 2013
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154.9 lb
Lost so far: 11.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2013:
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487 kcal
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Fat: 14.04g | Prot: 50.50g | Carb: 37.52g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Publix Onions, Bison Meat (Lean Only). Dinner: Great Value No Salt Added Tomato Sauce, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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