saxondog's Journal, 06 August 2013

177.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 93.75g | Prot: 136.50g | Carb: 287.00g.   Breakfast: Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Eggland's Best Cage Free Eggs. Lunch: Noodles & Company Sauteed Shrimp, Noodles & Company Japanese Pan Noodles (Small). Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

3151 kcal

Activities & Exercise: Basketball - 1 hour, Running - 7/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...