Weigh In record (no journal entry) for 02 December 2010
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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959 kcal
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Fat: 29.18g | Prot: 55.99g | Carb: 131.91g.
Breakfast: Fat Free Herb + Garlic Cream Cheese, Wild Sockeye Smoked Pacific Salmon, Bagel Thins. Lunch: Black Olives, Mushrooms, Flat Bread, Pizza Sauce - Garlic & Basil, Swiss Cheese Slices (Singles), Four Cheese Shredded. Dinner: Mango Curry Chicken w Brown Rice & Vegetables. Snacks/Other: Almonds, Dried Apricots, Sultana Raisins. more...
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1696 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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