Weigh In record (no journal entry) for 06 August 2013
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237.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2067 kcal
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Fat: 130.72g | Prot: 61.31g | Carb: 177.34g.
Breakfast: Espresso Coffee, Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla. Lunch: Pork Chorizo, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Whipped Heavy Cream (Sweetened), Coffee Ice Cream, Tiramisu, Caesar Salad with Croutons, Cavatappi Amatriciana, Focaccia. Snacks/Other: Ice Cubes Cool Lemon sugar-free gum, Sour Brite Crawlers. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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