Weigh In record (no journal entry) for 06 August 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1540 kcal
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Fat: 114.87g | Prot: 58.02g | Carb: 43.22g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Side Salad, Tuna Creations Sweet and Spicy, Buttermilk Ranch Dressing. Dinner: Hot Dog Chili, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Beef Frank, Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...
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2167 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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steady weight
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